- Emotions and sensations are just reflections of my internal state, and they cannot harm me.
- Learning to “feel my feelings” takes practice, and the more I do it, the easier it will become.
- I am learning to tolerate disconfort of any sort, and I give myself permission to not be perfect while doing so.
- I am allowed to feel and express emotion, and I will commit to doing so in an authentic way.
- I choose to focus on the good, knowing that the good will get better.
— Jeffjrare